Видео ютуба по тегу Yoga With Paula Lay

Yoga for neck, shoulders and upper back 15min
Yoga for neck, shoulders and upper back 15min
Yoga for lower back pain 15min
Yoga for lower back pain 15min
15min yoga flow | strength & length | whole body
15min yoga flow | strength & length | whole body
Yoga to alleviate back pain (15min)
Yoga to alleviate back pain (15min)
Daily yoga routine for spine health | gentle | 25min
Daily yoga routine for spine health | gentle | 25min
Yoga for anxiety & stress | neck & upper body focus | 20min
Yoga for anxiety & stress | neck & upper body focus | 20min
Spinal yoga flow | 30min | whole body
Spinal yoga flow | 30min | whole body
Soft New Year's Yoga
Soft New Year's Yoga
Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body
Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body
Morning flow - whole body (20min)
Morning flow - whole body (20min)
Seated yoga for the neck, shoulders & upper body (15 minutes)
Seated yoga for the neck, shoulders & upper body (15 minutes)
Full body gentle flow | 20min | supine practice | ❤️ |
Full body gentle flow | 20min | supine practice | ❤️ |
15min morning yoga flow | whole body | feel your best
15min morning yoga flow | whole body | feel your best
20min Back pain relief | strengthen, soothe & release lower back & hips
20min Back pain relief | strengthen, soothe & release lower back & hips
Wake up yoga - refresh & energise | whole body | gentle | 20min |
Wake up yoga - refresh & energise | whole body | gentle | 20min |
Yoga for the lower back - 20min
Yoga for the lower back - 20min
10min Yoga Flow Sequence
10min Yoga Flow Sequence
Back pain relief yoga | 20min | mobilise & release
Back pain relief yoga | 20min | mobilise & release
Rise & shine morning yoga flow | 30minute | energising | whole body
Rise & shine morning yoga flow | 30minute | energising | whole body